Fall is my favorite time of year! I love it when it cools off, the bugs start disappearing and the leaves start changing colors. And you know that when fall gets here it’s time to start getting ready for Thanksgiving. I’ve got the perfect thing to get you in the … Read the rest
Have you ever suffered from sleep issues, sleep deprivation or sleep disorders? Well, if you do, you are 1 of the 50-70 million people who don’t get the sleep their bodies need each night. Lack of sleep can be very detrimental to your health. I’ve put together my 6 best … Read the rest
Two of the greatest afflictions that 1 in 4 Americans experience is emotional and mental health disorders. The most common mental health disorder is depression. It can cause physical and emotional symptoms that can vary depending on the person. Some of the symptoms that surface are anxiety, sadness, despair, difficulty … Read the rest
As the popularity of essential oils increases, there is one oil that some consider the most popular and versatile of all the oils. It’s been used for hundreds of years for its fragrance, but also for its medicinal health benefits. The benefits from peppermint oil is what makes it so … Read the rest
As I’ve mentioned in several posts, essential oils can be categorized in several ‘families’. Let’s continue to talk about the Citrus family. In this post I want to bring to you information about lemon essential oil, what about lemon essential oil? There are so many things to tell you about … Read the rest
Previously in my posts you’ve heard me referring to carrier oils in the use of essential oils, so I thought I would take this opportunity to talk specifically about them. What about carrier oils? What are they? How are they used? Why are they used?
Essential oils can be used … Read the rest
Essential oils are filled with amazing therapeutic properties. Depending on which oils you use, here are a few properties: anesthetic, antidepressant, antiseptic, antiviral, diuretic, antibiotic, antibacterial, antfungal, anti-inflammatory, decongestant, disinfectant. This, indeed, is not a complete list of properties that essential oils possess.
Almost all oils have at least 3 … Read the rest
