Single OIls

Amazing Benefits From Peppermint Oil Some Folks Already Know

Some of the links in this post may be affiliate links. This means I will earn a commission if you click through and make a purchase, but there will absolutely be NO additional cost to you. See our disclaimer for more information.

Last Updated on November 18, 2020 by Lynn

As the popularity of essential oils increases, there is one oil that some consider the most popular and versatile of all the oils. It’s been used for hundreds of years for its fragrance, but also for its medicinal health benefits. The benefits from peppermint oil is what makes it so popular.

Peppermint use has been dated back to Egyptian times when the dried leaves were placed in tombs in the Pyramids. It has also been noted in history as being used in Japanese and Chinese folk medicine practices, with it being the oldest herb used for medicinal reasons in Europe.picture of peppermint plant

The botanical name for peppermint is Mentha piperita. It is a cross between spearmint and water mint and is from the Labiatae family. The perennial peppermint herb is indigenous to Europe and North Africa and possibly even India, but it is also grown throughout North America, Asia and Great Britain, and several other countries. It is a flowering herb that produces flowers in different shades of pink and its leaves have notched, saw-like edges.

Interesting Things About Peppermint Essential Oil


The most popular way of extracting the oil from the leaves of the peppermint plant is through steam distillation. Oil is extracted at the beginning of the flowering stage. The plants are cut down and left to partially dry before they are gathered for the distillation process . When the plants are harvested in the sun, the oil content will be greater. The oil is found in vacuoles on the leaves’ underside.

Testing has been done comparing CO2 extraction vs. steam distillation of peppermint oil. Extracting with steam distillation provided a greater quantity of oil, but CO2 extraction provided better quality. Despite the testing, steam distillation is the most widely used method.


Peppermint essential oil’s main chemical components are Menthol at 50-60% and Menthone at 10-30%. Under those, there are 1,8-cineole, methyl acetate, isovalerate, methofuran, isomenthone, limonene, b-pinene, a-pinene, germacrene-d, and several others.
Menthol is known to be an analgesic, while menthone, an analgesic as well, is also an antiseptic. All these components make a very stimulating essential oil. Peppermint essential oil also contains many nutrients and minerals such as; iron, magnesium, potassium, manganese and copper. It also contains vitamin A and C, along with omega-3 fatty acids.


The aroma of peppermint oil is strong, fresh, and minty with a dominant menthol scent. Consistency of peppermint oil is thin and watery and can have a clear to pale color. This oil has a top note classification and because of that it makes up approximately 20% of the oil blend.

Peppermint essential oil blends well with these oils:
essential oil bottles glass

  • Woody family: Spruce Hemlock, Juniper Berry, Cypress
  • Floral family: lavender, geranium, vanilla, ylang ylang, palmarosa
  • Camphoraceous family: eucalyptus, tea tree, wintergreen, spearmint.
  • Herbal family: basil, coriander, rosemary, oregano, marjoram
  • Citrus family: lemon, grapefruit, sweet orange

Just a reminder; to make it a great blend, add middle and base note oils.


Peppermint oil has very powerful medicinal properties because of all its chemical components, especially the menthol and menthone. It’s widely used around the world in various products such as chewing gum, toothpaste, and tea. The following is a list of the therapeutic properties of peppermint essential oil: anti-viral, decongestant, expectorant, anti-fungal, anti-bacterial, analgesic, astringent, anti-septic, digestive, stimulant, anti-oxidant, anti-spasmodic, vasoconstrictor, stomachic. These are just a few of many active properties of peppermint essential oil.

Peppermint Essential Oil Benefits

Wow!! This is such an awesome oil and there are so many benefits. To start with its a great natural pain killer.

The analgesic property in the oil can help give relief to sore muscles and pain in the joints. The cooling effect of the menthol helps numb the area in pain. It can also be used to help relieve headache pain.

As an antiviral, peppermint oil may help relieve cold and flu symptoms. It has the ability to ease nausea and upset stomachs. It has also been shown in studies to hinder the growth of the herpes virus and help to treat those awful cold sores.

Peppermint oil also has anti-spasmodic properties. It has been shown to help relieve symptoms of irritable bowel syndrome by reducing the spasms in the colon and also help relax the muscles of the intestines. Research shows also that the oil also can reduce intestinal spasms during colonoscopies, which has been a serious problem and could cause injury to the intestines.

As an astringent, peppermint oil can remove excess oil from the skin, if you have trouble with oily skin.

This is another good antiseptic oil for acne. It can prevent skin pores from clogging and peppermint helps control the excess of oil that causes acne.

Peppermint essential oil makes a fantastic expectorant and decongestant. It helps to clear sinuses and opens up the airways by thinning out mucus and reducing congestion. It helps to relieve the symptoms of seasonal allergies. Asthma, flu, bronchitis, colds all can be relieved from the properties of peppermint oil.

Another therapeutic property peppermint oil offers is that of a stomachic and digestive. If you have digestive issues and stomach aches, this is a great alternative to synthetic medicines to give relief. It helps with bloating and indigestion and relieving flatulence in the stomach.

How To Use Peppermint Essential Oil


Are you having stomach troubles with gas and indigestion, or are you having trouble with congestion from a cold, allergy, or sinusitis? Mix 2-3 drops of peppermint oil with a teaspoon of carrier oil such as jojoba or sweet almond. Massage the mixture on your stomach for gas or indigestion. To relieve the congestion, massage the mixture on the chest.
man hand knee

For joint pain and arthritis, mix 2 tbsp warm carrier oil with 8-10 drops of peppermint oil and rub on the affected joints. Repeat as needed. And for muscle pain, mix 1-2 tsp of carrier oil with 5-10 drops of peppermint and then massage into your sore muscles.

You can use peppermint oil for headaches and migraines. Mix a couple drops of peppermint with a small amount of carrier oil and massage it into your temples, forehead, and behind the neck. This will give a quick and cooling relief from headaches.

To use as an antiseptic, just mix 1 drop each of peppermint oil and eucalyptus oil with 6-8 drops of water. Using a cotton swab soaked in the mixture, apply directly on the pimples. To get the best results, leave it on overnight. Keep it away from your eyes, nose, and mouth.  With its anti-inflammatory property, it gives relief to inflamed acne.

To help with digestion and heartburn, put a drop of peppermint oil in herbal tea.

For congestion and colds, make a chest rub by mixing 2-3 drops of peppermint oil with a few drops of carrier oil and massage onto chest. The menthol provides relief for many respiratory issues.Get Carrier Oils at Plant Therapy Now!If you’re dealing with energy or alertness problems, apply peppermint oil to the shoulders and back of the neck to help maintain energy levels throughout the day. If it is too strong for you, mix it with a carrier oil, then apply. You can also do this for sore or strained muscles. Rub a drop of oil under the nose for improved concentration.


To help with nausea, use peppermint oil in a diffuser on longest setting. The constant aroma will help the nausea fade away. This method can also be used to relieve stress and to increase focus and energy. To use for motion sickness or nauseous feelings, inhale the oil directly from the bottle or put a drop on each wrist and inhale from your wrist.

Also, if you have cold symptoms you can inhale directly from the bottle to open up breathing passages. Another good way to help with congestion is to add 8-10 drops of oil to a bowl of boiling water, and with a towel over your head, inhale the vapors for 5-10 minutes. You can also add some eucalyptus oil to this for a double whammy. The steam will thin the mucus and it will start draining. The decongestant properties in the oil will relieve your symptoms. You can also put 5 drops each of peppermint and eucalyptus oils in the diffuser overnight, breathing in the powerful medicinal vapors. These can also be used for sinus congestion.

Another way to help sinus congestion is to add some peppermint oil to a humidifier. Just add a few drops to help open the lungs and clear the congestion.


Take 1-2 drops of peppermint oil with a glass of water to help relieve symptoms of IBS, or add it to a capsule before meals. That would also help with nausea symptoms and for an energy booster.

To help with heartburn and/or upset stomach, add a drop of peppermint oil to a glass of warm water, combine with 1/2 teaspoon apple cider vinegar and 1 teaspoon honey, and drink. For gas and indigestion, combine 1 tsp honey with 1 drop of peppermint oil in a glass of warm water and drink before meals.

Here’s something for that teething baby. baby with teething ring Blend a drop of olive oil or coconut oil with 1 drop of peppermint oil and massage the baby’s gum area.  See cautions.

To freshen your breath you can put a drop under your tongue, then drink a glass of water, or just put a drop on your toothpaste before you brush.


You can also use peppermint oil for these additional things: sunburn relief, hair growth, scalp and dandruff, lice, pest control(fleas, insects, mice, rats), cooking, add to smoothies, cleaning around the house.


Use caution with any essential oil for pregnant women and children under six. Consult your doctor about using peppermint essential oil while pregnant or on medication. Some medications may cause adverse reaction when mixed with peppermint oil. Peppermint essential oil is more concentrated than other oils and is very strong. Some people may experience a burning sensation or allergic rash, so it is advised to use it with a carrier oil when applying topically.

My Final Thoughts

There are amazing benefits from peppermint oil, as you have read.  It can be a powerful natural medicine and may improve your health mentally, physically, and emotionally. There are so many more things you can use peppermint essential oil for. I’ve only touched on some of them. I would guess that there were uses out there that nobody has even thought of yet.

It’s an awesome oil! I use it in the diffuser. I love the aroma. I also use it in my homemade mouthwash. So, what do you think about peppermint essential oil? Are you ready to start using it? Are you using it now? Why don’t you tell me what you think? I’d love to hear from you! Just leave me a comment and I’ll get back to you real soon!

As always, thanks for reading!


Check out Safe Essential Oils for Kids, Only at Plant Therapy!

10 thoughts on “Amazing Benefits From Peppermint Oil Some Folks Already Know

  1. I’ve love peppermint oil as really has helped my headaches in the past. But did you know peppermint oil can also be used if you have mice. I did not know that, I wanted to keep them out of my house, and was told just put peppermint on a cotton ball, it will keep them out. 

    It worked!

    I’ve always been told never too use peppermint oil internally, but you are saying you use for mouthwash. How safe is that?

    1. Hi Jag!

      So you use peppermint oil, too!  That’s great!  My husband used to suffer with headaches a lot.  He started using peppermint oil and lavender oil and it gives him great relief.  He actually doesn’t have that many headaches anymore.  I haven’t tried it for rodents.  We have cats that take care of that problem.

      Please see my medical disclaimer, as I am not a medical professional, but as far as using the oil internally, there is a lot of controversy out there about that very subject.  I have done a lot of research on this.  There is a list of essential oils that the FDA has approved as “generally recognized as safe”.  Not all oils are safe for everyone, according to their health history.  The quality of the oil is of great importance.   The most important thing is not to over due it.  That’s where trouble and health issues occur.  People go overboard and use more than they should. Here is a great article I found.

      Using it in a mouthwash, you shouldn’t be ingesting much anyway, because you rinse, gargle and spit it out.  I’ve been making my own for quite a while without any issues.

      Hope this helps you understand a little more about ingesting oils. 

      Thanks for reading!

  2. Thank you for confirming what I experienced while using peppermint oil. 

    My girlfriend dabbles in essential oils and she suggested I try ingesting food grade peppermint oil to settle my stomach. I had my doubts, but I liked how it smelled so I tried it and it worked! And, the smell seemed to lift my spirits too.

    I’m still exploring essential oils and how they can help me feel better. In most cases, I think essential oils would make a better first choice remedy than most over the counter meds. 

    Thank you for confirming my experience and giving me a resource to show others. 

    1. Gary,

      I love hearing about experiences with oils and especially when they’re successful, which is usually most of the time!    Peppermint oil is great.  We use it in our inhalers, to help clear our sinuses, and you’re right.  It smells really good, so that is another plus.

      In the past we used over-the-counter meds for allergies and colds, but now we just use essential oils.  It saves on money, too, because the drops go a long way.  So for us, they are our first choice.  I hope you try other oils.  They are such a great natural remedy or just to freshen up your house. They are so versatile.

      Thanks for reading and I’m glad you had good results with peppermint oil.  Come back soon, ok?

  3. Hi Lynn,

    I love how peppermint essential oil is so useful around the house, usually for medicinal purposes. I haven’t tried it , but hopefully soon.

    The menthol scent is so soothing, I usually choose this flavor for our mouthwash and toothpaste. Just smelling it brings relaxation and feeling its effect in my mouth brings in lots of  freshness.

    Thanks for sharing.


    1. Marita,

      I’m glad you came by.  Peppermint oil has a lot of great properties to bring that soothing freshness that you like. You should check out my recipes for mouthwash and tooth powder.  You could make your own naturals, without the added ‘stuff’ they put in them.  It really does freshen the mouth.

      I hope you come back again!

  4. Peppermint essential oil has so many great health benefits. We also use it mixed with vinegar and water in a spray bottle to spray around the windows and heating vents and other crevices of the house to ward off spiders coming in from the cold for winter. The spiders hate it and the Peppermint oil concoction keeps them away. I also like to put peppermint leaves from the garden in my organic smoothie recipes and for other cooking as well. Thank you for all the information on Peppermint essential oil.

    1. Hey, Alexander!

      Thanks for sharing how you use peppermint essential oil.  That mixture sounds like the cleaning mixture I make for cleaning the house, but with a drop of dish soap added.   That’s something I’m going to have to try as we also get a lot of spiders in our house.  Fresh peppermint is awesome, too, and I bet your smoothie is really tasty!

      Please come back again!

  5. Why were the leaves placed on tombs in the pyramids of Egypt? Because of the scent? Great benefits of peppermint. Mine actually contains peppermint too, and when applied in the evenings before going to bed, it quickly makes me feel more relaxed and I fall asleep very fast. When applying the oil to my body, I feel the cold fresh and breezy sensation.

    Peppermint oils are truly amazing. It’s interesting to know that these oils could also be used for antiseptic purposes. Ever since I started using these oils, the skin of my body has become very smooth. These oils must be responsible for that. Thanks for corroborating my choice for peppermint oils.

    1. Hey!

      In my research, there isn’t a whole lot of information about why it was placed in the tombs, other than they discovered it in the tomb.  There are two possibilities.  One is for ornamental reasons and the other would be that it was used in the mummification process.  Because it was ancient Egypt, there’s not many records.

      Yes, peppermint essential oil is a fantastic oil with so many benefits.  So glad to hear you use the oil. I’m glad I could help you feel good about your decision to use it.  If you use any other oils, I’d love to hear what else you use and how.  Thanks for reading!

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.